Muscle Directory and Exercise Illustrations

Muscle Directory Adductors Biceps Brachii Brachialis Brachioradialis Deltoid Anterior Lateral Posterior Erector Spinae Gastrocnemius Gluteus Maximus Medius Minimus Gracilis Hamstrings Iliopsoas Infraspinatus Latissimus Dorsi Levator Scapulae Obliques Pectineous Pectoralis Major Clavicular Head Sternal Head Pectoralis Minor Quadriceps Rectus Abdominis Rhomboids Sartorius Serratus Anterior Soleus Splenius Sternocleidomastoid Subscapularis Supraspinatus Tensor Fasciae Latea Teres Major Minor Tibialis Anterior Trapezius Lower Fibers Middle Fibers Upper Fibers Triceps Brachii Wrist Extensors Flexors Also see Articulations for additional muscles.

Exercise Illustrations Neck Sternocleidomastoid Splenius Shoulders Deltoid Anterior Lateral Posterior Supraspinatus Upper Arms Triceps Brachii Biceps Brachii Brachialis Forearms Brachioradialis Wrist Flexors Extensors Back General Latissimus Dorsi & Teres Major Trapezius Upper Middle Lower Levator Scapulae Rhomboids Infraspinatus & Teres Minor Subscapularis Chest General Pectoralis Major Sternal Clavicular Pectoralis Minor Serratus Anterior Waist Rectus Abdominis Obliques Erector Spinae Hips Gluteus Maximus Hip Abductors Hip Flexors Thighs Quadriceps Hamstrings Hip Adductors Calves General Gastrocnemius Soleus Tibialis Anterior