Body-fat reduction, muscular weight gain and
overall health and fitness, designed to help you reach your goals, with a combination weight training, cardiovascular conditioning,
flexibility training, nutrition and supplementation...
I will analyze your current eating habits and recommend changes
where necessary. The foods that are included in your program are chosen by you with the help of my extensive questionnaire.
This will enable me to design a program that closely matches
you current lifestyle.
Supplements will be suggested where necessary to create a balanced nutrient densed
diet with no nutritional deficiencies..
I guarantee that you will have more energy, lower
cholesterol and lower blood pressure, once you start following my nutrition and training programs...
My training programs emphasize training
all muscle groups with a multi-angular placement of stress upon tendon insertions, with a special combination of exercises
in the correct sequence, designed to improve your symmetry and change your physique in a dramatic way...
You will receive all the information you
need to sculpt your body into the shape that your genetics will allow...
that your progress will be directly proportional to the time and effort that you put into your workouts...
Warning: If you have any
pre-existing medical conditions, it is strongly recommended that you consult with a knowledgeable and experienced health care
professional before you begin or make changes to your execise or nutrition program.